The joy of sweat. If I’ve done yoga, tennis, been running or any sporty activity it’s been a good day. If possible, I’ll do any of it on a daily base. Because it makes me feel so good. Because no matter what’s going on I’m letting it go the moment I start changing my clothes. It gives me the kick I need as well as the good sleep. I love to sweat. To use my body. My brain craves it. My survival kit definitely includes a tennis rack and a pair of sneakers.